Here are our three most popular articles of the year, plus a bonus social media post that brought a smile to many faces: Learning to Walk AgainMy mother turned 68 years old in April. She wasn’t supposed to make it that far. The doctors gave up on her, but we didn’t give in. This is…
Coffee isn’t just a drink—it’s a ritual. Here’s a glimpse into how I start (and sometimes end) my day. ☀️ Morning Ritual My stovetop espresso blend includes: I absolutely love the aroma and taste of this combination! With my morning coffee, I also enjoy a small handful of nuts. Here’s a peek at the raw,…
Coffee offers a long list of benefits. It’s good for the heart and liver, enhances cognitive and athletic performance, lowers depression, reduces the risk of type II diabetes and certain cancers, protects against Alzheimer’s disease and dementia, may extend lifespan—and more. But despite all those perks, coffee can cause digestive issues in some people due…