If you’ve followed our tendon training series so far, you know that Dr. Keith Baar’s research has reshaped how we think about connective tissue health. In Part 1, we introduced the 10-minute tendon protocol. In Part 2, we explored advanced insights on healing, hormones, and longevity. Now, in Part 3, we dive deeper into the…
I’ve said it many times, you need to learn more to earn more! In addition to reading an hour a day, I try to attend a seminar or webinar every month. This month it was New Approaches to Inflammation and Recovery: The Science of Collagen Peptides. Below are some key points from that talk. Build…
I swear, sometimes I go to bed at night dreaming about breakfast. I love my leftover-dinner breakfast and can’t wait to have it! But many people don’t crave food first thing in the morning. A cup of coffee and they’re good to go. My wife is one of them—this is her morning ritual: If you…
Back in the old days, if something was ailing you, they’d tell you to eat the specific part of an animal that corresponded to the issue. Heart, liver, eyes, testicles—you name it. Whatever the case, just eat that animal part and you’d be cured! Of course, that tradition has been abandoned in our “wise” and…
When people ask me what supplements to take for a joint-related injury, I have several recommendations—proteolytic enzymes, hyaluronic acid, and bamboo silica, to name a few. But one secret weapon I often suggest is gelatin. If you’re injured, take gelatin twice a day: once in the morning and again before bed. If you want to…