After decades of pain-free living, I was blindsided by lower back issues late last year. Everyday activities became a challenge, and squats and deadlifts were off the table. The turning point came from revisiting Dr. Stuart McGill’s literature, specifically Back Mechanic, Ultimate Back Fitness and Performance, and Gift of Injury. This deep dive inspired a…
Hanging leg raises stand as a cornerstone in core training, particularly beneficial for athletes, as they target the lower abdominal muscles and hip flexors. As your strength progresses, introducing advanced variations becomes crucial to sustain the challenge. In this article, we delve into two advanced hanging leg raise techniques designed to push your limits and…