I never realized how damaging type 2 diabetes could be until I saw it take the life of a client. The diabetes that I witnessed had absolutely no mercy. It unleashed a vicious attack! My poor client experienced three leg amputations, glaucoma, Parkinson’s disease and was receiving dialysis on a regular basis. He was confined…
One of my favourite exercises for the triceps is the 60º Incline EZ-Bar Triceps Extension. I picked this one up from Randy Roach, the author of Muscle, Smoke & Mirrors. It’s unique because it allows you to maintain tension on the muscle throughout the entire range of motion. The key is to keep your upper…
