In a world obsessed with novelty, we often forget the power of repetition. Whether it’s reading or training, mastery doesn’t come from dabbling—it comes from deep, deliberate practice. If you want real results, stop chasing quantity and start refining quality. Reread the Greats—Don’t Waste Time on Fluff Karl Popper once said, “Anything worth reading is…
Focus on the exercise — not the music. As Randy Roach said in Episode 28 of The World of Muscle: You should be able to put on Lawrence Welk and do a maximum lift!Listen here In other words, you need to be able to psych yourself up — on your own — without relying on…