At the end of 2015, I introduced my new Brain & Brawn Formula. Subjective feedback has been great so far, and now I have some objective proof as well. My blood work just came in, and the results look good! Take a look: Date Feb. 26, 2016 April 22, 2016 Change Testosterone 20.2 22.9 +12%…
Food can have a dramatic effect on testosterone. Soy, for example, can soak up testosterone like a sponge. It increases levels of sex hormone-binding globulin (SHBG), which binds to testosterone and renders it inactive. The isoflavones in soy also bind strongly to androgen receptors, blocking free testosterone and even inducing estrogen-like effects in the body….
Over the years, I’ve explored various injury prevention and treatment strategies for aging athletes. What I discovered was quite interesting—mainly that a high degree of the aging process is controlled by the brain. As mental function starts to decline, your body starts to fall apart. Boost the brain, and you’ll boost the body! One of…
Q: What’s the deal with testosterone? I just got the results of some recent blood work, and all my testosterone levels (total, free, and bioavailable) are low. Do you think I’m experiencing pregnenolone steal that everyone’s talking about these days? Should I push the doc for medication? I don’t want this to affect my training!…