Back in the old days, if something was ailing you, they’d tell you to eat the specific part of an animal that corresponded to the issue. Heart, liver, eyes, testicles—you name it. Whatever the case, just eat that animal part and you’d be cured! Of course, that tradition has been abandoned in our “wise” and…
When people ask me what supplements to take for a joint-related injury, I have several recommendations—proteolytic enzymes, hyaluronic acid, and bamboo silica, to name a few. But one secret weapon I often suggest is gelatin. If you’re injured, take gelatin twice a day: once in the morning and again before bed. If you want to…