When you move less and eat more, you gain weight. That’s what happened to many people during the COVID-19 lockdown—but not everyone experienced the dreaded “Quarantine 15.” In fact, some used the downtime to get in great shape.Read more: Take Advantage of the COVID-19 Shutdown Take 16-year-old Joseph, for example. When Stage 2 opened in…
A single-leg squat is a rear-foot-elevated split squat performed on a high surface like a bench rather than a step. It’s a great exercise for stretching the hip flexors, but you can enhance the effect by extending the arm on the same side as the elevated leg while holding a weight. I call this variation…