Great news for those who prefer the feel of a real book in their hands—Lean & Mean and The Business of Personal Training are no longer confined to screens! After many requests, we made it happen. Up until recently, these titles were only available on Kindle, but now you can grab the paperback editions and…
Question:Hello John Paul, I purchased your ebook Lean and Mean (available here) and over the past 6 weeks have had great success gaining strength, building muscle, increasing energy and endurance, and have lost 10 pounds. Basically, I feel really good and ready to move on to the next phase. I’m wondering where the definitions for…
When the weather cooperates, I love getting outside for some early morning conditioning. Pretty much every Saturday from May to September, the fun kicks off at 6:00 a.m. sharp. This past Saturday was no exception. The sun had just risen, the air was crisp, and the field was damp — perfect conditions to get down…
Is dietary cholesterol really the villain it’s made out to be? In this video, I break down the myths surrounding eggs, meat, and cholesterol—along with a real-life case study that might surprise you. Most people are shocked to learn that consuming more eggs can actually lower cholesterol levels, not raise them. The problem isn’t dietary…