Question:Hello John Paul, I purchased your ebook Lean and Mean (available here) and over the past 6 weeks have had great success gaining strength, building muscle, increasing energy and endurance, and have lost 10 pounds. Basically, I feel really good and ready to move on to the next phase. I’m wondering where the definitions for…
When the weather cooperates, I love getting outside for some early morning conditioning. Pretty much every Saturday from May to September, the fun kicks off at 6:00 a.m. sharp. This past Saturday was no exception. The sun had just risen, the air was crisp, and the field was damp — perfect conditions to get down…
Is dietary cholesterol really the villain it’s made out to be? In this video, I break down the myths surrounding eggs, meat, and cholesterol—along with a real-life case study that might surprise you. Most people are shocked to learn that consuming more eggs can actually lower cholesterol levels, not raise them. The problem isn’t dietary…