Joseph had tried various sports and activities when he was in grade school. Nothing clicked. He was a below-average student, often getting in trouble at school. Watching cartoons and playing video games were his only interests. His mom was desperate. She brought him to me at 12 years old, not sure he would last, but…
It can be hard to work out with so many distractions and obstacles keeping us from the gym. And when we finally do get there, focusing on the exercise and tuning out the noise can be even harder. Too often, we power through a workout and check it off the list without giving much thought…
While some prefer to train solo to stay focused and on track, others thrive with a workout partner. Having someone by your side can keep you motivated, improve your performance, and make exercise more enjoyable overall. Here’s how teaming up with a workout buddy can elevate your training: Friendly Competition Finding your fitness partner-in-crime is…
My cousin Charles and his family came up to the cottage this past weekend. It was great to see them. I can’t even remember the last time we were all together. There was a time when I saw Charles regularly, but that’s not the case anymore. Growing up, I saw my relatives all the time….