While some prefer to train solo to stay focused and on track, others thrive with a workout partner. Having someone by your side can keep you motivated, improve your performance, and make exercise more enjoyable overall. Here’s how teaming up with a workout buddy can elevate your training: Friendly Competition Finding your fitness partner-in-crime is…
My cousin Charles and his family came up to the cottage this past weekend. It was great to see them. I can’t even remember the last time we were all together. There was a time when I saw Charles regularly, but that’s not the case anymore. Growing up, I saw my relatives all the time….