In a world obsessed with novelty, we often forget the power of repetition. Whether it’s reading or training, mastery doesn’t come from dabbling—it comes from deep, deliberate practice. If you want real results, stop chasing quantity and start refining quality. Reread the Greats—Don’t Waste Time on Fluff Karl Popper once said, “Anything worth reading is…
Recently, a client approached me with a dilemma: he was offered a lucrative new job and wasn’t sure whether to take it. For context, this client currently makes $350,000 a year. He leads a high-performing team that operates efficiently and effectively, which gives him the freedom to train regularly, get bodywork done, sleep well, and…
It’s been well over a decade since I read How to Think Like Leonardo da Vinci by Michael Gelb, yet I still practice the art of journaling that I picked up from that book. Unlike traditional journaling focused on emotions, my approach is centered on information gathering—a method that has become invaluable to me. Why…
After weeks of plummeting prices, the cost of gas is rising again in the Greater Toronto Area (GTA). It reminds me of when I started working on The Business of Personal Training about 10 years ago. Gas prices were just as volatile back then. Whenever they were about to cross the dollar-per-liter mark, radio stations…