Research is a valuable tool for health and fitness professionals, providing insights to stay ahead in the field. Here are recent findings to keep you informed: Throwing Cold Water on Muscle Growth Sleep Regularity and Mortality Risk Glycine’s Role in Fighting Viruses Impact of Vegetarian Diet on Bone Health Youth Sport Specialization and Injury Risk…
Your worth as a personal trainer is directly proportional to your knowledge. If you want to succeed in this industry, you need to allocate time every year for continuing education. The more you learn, the more you earn! Now is a great time to plan your education for the year. Here are some resources to…