Back in 2000, I had the chance to spend time with Dr. Mel Siff at his ranch in Colorado. He shared many secrets on advanced recovery techniques, including contrast hydrotherapy. Here are a few key points he mentioned: According to Siff, “it is not simply the temperature of a given modality, but also the level…
restore (r-stôr, -str): Source: WordNet ® 2.0, © 2003 Princeton University A question I often receive is: “I’ve read so much about the importance of restoration, but to be honest, my life is crazy right now! How can I realistically fit this stuff in?” This is a common dilemma and one of the primary reasons…
There I was, in the middle of a “Yin & Restorative” yoga class, standing out like a sore thumb. Dressed in a black Otomix tank top and camouflage shorts, I was surrounded by a sea of Lululemon. Did I get some attention? Absolutely. But it wasn’t just my appearance—it was my flexibility. With several poses,…
Foam rolling, a popular form of self-myofascial release, is often touted for its potential benefits—one of which is reducing pain during workouts. The irony, of course, is that foam rolling itself can be quite painful, especially when you’re just starting out. Pain Tolerance and Foam Rolling Pain tolerance plays a role in how you approach…
When people ask me what supplements to take for a joint-related injury, I have several recommendations—proteolytic enzymes, hyaluronic acid, and bamboo silica, to name a few. But one secret weapon I often suggest is gelatin. If you’re injured, take gelatin twice a day: once in the morning and again before bed. If you want to…
The Controversy of Hydrogen Peroxide IV Drips JP: What can you tell us about hydrogen peroxide IV drips? Dr. S: This is a very controversial topic. Right now, there’s a big lawsuit in Florida where a woman allegedly died from hydrogen peroxide therapy, and her family is suing the physician. The American College of Advanced…
The other day, I was horsing around with my 5-year-old son. We were wrestling for a bit, and when the fun was over, I noticed my nose was bleeding. He must have scratched me by accident—no big deal. It healed, but it took a full week before the mark was completely gone. If my son…
In a recent interview, Gary Reinl, author of ICED! The Illusionary Treatment Option, discussed the importance of lymphatic drainage. As Reinl puts it, the lymphatic system is essentially a drainage system that takes out the garbage. Think of it like a garbage disposer in your sink—it takes waste in from one end and disposes of…
Many people don’t know that Dr. Eric Serrano and I correspond almost daily. He’s a wealth of knowledge—always sharing insights, answering my questions, and sending over a dozen research papers each week. I’ve had the pleasure of visiting him in Ohio, spending time at his home, and meeting up when he’s in town for meals…
These days, my two girls practically live at the dance studio preparing for their upcoming competitions. Often, they’re not around for dinner, so it’s just me, my wife, and our five-year-old son. Usually, after we finish our meal, I’ll make an espresso for my wife and me, and we’ll sit and chat for a while….