Exercising too close to bedtime can mess up your sleep. It keeps your body in a sympathetic “fight or flight” mode when it should be shifting into a restful state. Watching an action-packed, suspenseful movie or television show can have a similar effect—not only does it elevate your heart rate, but the blue light from…
Here are four practical tips to live by—simple, effective habits that can make a big difference. (Click on each image for more details.) 1. Go to bed and wake up at the same time every day. Consistency in your sleep schedule can do wonders for your health, energy, and recovery. 2. Shower less for more…
Corey Hart may have been onto something with his ’80s hit Sunglasses at Night. Believe it or not, wearing sunglasses after sunset might actually be better for your health than wearing them during the day. Melatonin, the sleep-inducing hormone, is influenced by light exposure. The darker your environment, the more melatonin your body produces. During…