Check out the new addition to the family: the Tib Bar. As the name implies, it targets the tibialis anterior—a muscle that’s often overlooked and undertrained. For a balanced approach to lower leg training, it’s important to include regular work for the tibialis anterior. In the past, I’ve shown you three effective ways to perform…
Male or female, beginner or advanced, the Angles90 grips are a fantastic tool to enhance your pull-up game. These innovative handles allow for a more natural hand position, which can reduce joint strain and increase muscle activation—especially in the lats and arms. Whether you’re looking to improve grip strength, protect your shoulders, or simply change…
Over the years, the fitness industry has introduced countless muscle-building devices—some useful, others not so much. The good news is that there’s almost always a weight room alternative that can do the job just as well, if not better. With a little creativity, you can make the most of the equipment you already have. Here’s…