Paused reps can be a game-changer in your training. By deliberately stopping at key points during a lift, you reduce momentum, reinforce proper technique, and dramatically increase muscular tension. In the case of chin-ups, pausing at the bottom not only reduces cheating, but also provides a brief decompression for the spine and shoulders—something many lifters…
The lean-away chin-up is a great exercise not only for your lats and biceps but also for the subscapularis, serratus anterior, triceps—and believe it or not, the abdominals. Yes, a strong contribution from the abdominals is required to stabilize the core during lean-away chin-ups, especially when additional loading is used. It’s not uncommon to hear…
Here’s a quick sample clip from my Warm-Up To Strength Training DVD. Plyometric drills aren’t just for athletes — they can be a valuable addition to your warm-up routine when used correctly. Explosive movements like these help activate the nervous system, prime the muscles, and prepare the body for heavier lifting. Check it out: Remember:…