After decades of pain-free living, I was blindsided by lower back issues late last year. Everyday activities became a challenge, and squats and deadlifts were off the table. The turning point came from revisiting Dr. Stuart McGill’s literature, specifically Back Mechanic, Ultimate Back Fitness and Performance, and Gift of Injury. This deep dive inspired a…
Stretching, foam rolling, and mobility drills may feel like a chore when preparing for a workout—but using a massage gun? That’s a different story. Just a minute or two with one of these tools and you’ll be ready to crush heavy deficit deadlifts with no deficit in performance! Sure, you can make your own homemade…