Want to lift heavier? Try tricking your nervous system with these three advanced warm-up strategies: 1. Postactivation Potentiation (PAP) for Strength Gains Gradually ramp up your low-rep warm-up sets beyond your working weight. This primes your nervous system, making your work sets feel lighter and allowing you to lift more. 2. Chain-Loaded Warm-Ups for Speed…
Whole body vibration (WBV) has gained popularity in the fitness industry over the past few years. This form of training offers several benefits, including: For more on the benefits of WBV, check out the following video: Best Use of WBV In my opinion, WBV is most effective as part of a warm-up routine to stimulate…