Are you ready to tackle inflammation and lose weight with a simple yet effective dietary plan? By incorporating four specific protein-based foods into your meals, you can significantly improve your overall health, clear up skin conditions, resolve gut issues, stabilize blood sugar levels, boost your energy, and even shed some pounds. The best part? You…
Research can provide golden information to health & fitness professionals. If you’re a personal trainer, here are some recent findings to help you get ahead of the pack: Short Specific Warm-Ups “It was concluded that a short warm-up is as effective as a long warm-up for intermediate performance. Therefore, athletes can choose for themselves if…
If your goal is to lose weight fast and look like an actress, I have news for you: dramatic results do not occur overnight! If you want a serious transformation, it will take a serious amount of time and work. There’s no way you’ll completely reverse 30 years of a poor lifestyle in 30 days….
Q: Hey John Paul, Take a look at this photo of Jessica Biel. That’s how I want to look by January 1st. My husband and I are heading to the Caribbean on New Year’s Day for a well-needed vacation! I’ve had a couple of kids and with forty around the corner, I’m tired of looking…