In the iron world, we’ve seen muscle devices come and go over the years – sometimes for the good and sometimes for the bad – but the truth is that you can always find an alternative to do the job. All it takes is a little weight room ingenuity. Here’s a sneak peak of a…
The Elite Trainer by John Paul Catanzaro is a synthesis of the very latest thinking in strength training and an indispensable guide to developing individualized programs for recreational and professional athletes. John Paul Catanzaro, B.Sc., C.E.P., C.K., is a Certified Exercise Physiologist and a Certified Kinesiologist with a Specialized Honours Bachelor of Science degree in…
The state of strength training in North America is outdated. We seem to be many years behind the Europeans in this field. Most of the curriculum in our schools today deals with aerobic training spurred by the Dr. Kenneth Cooper movement of the late 1960s and early 1970s. To make matters worse, the value of…