It’s that time of year again when personal trainers spend hours crafting new programs for their clients. I usually set aside an entire day just for this task. To give you an idea of the thought process involved in designing an effective training plan, check out this video: Want to go deeper?👉 Continue watching Part…
In the presentation below, I introduce a fresh approach to structuring strength training programs: The Alternating Conjugate Periodization Model. This method optimizes strength development by strategically alternating training variables to prevent plateaus and maximize progress. I think you’ll find it interesting—take a look. For a deeper dive into periodization strategies, check out page 101 of…