The hanging-band method sounds like church bells and feels like a “new religion” for many people! So, what kind of results can you get with this method? Take a look at A 15-Year-Old Making Progress in the Gym, and then check out the video below to see how many weighted chin-ups that same 15-year-old—now 16—cranked…
That’s 15-year-old Joseph struggling with chin-ups in the first part of the video. The second part shows the results of just five sessions of eccentric training. So how did we improve his performance? Take a look at his program: A1. Mid-Grip Barbell Bench Press: 5 x 5 @ 5-0-X-0, 90sA2. Standing Rope Face Pull: 4…