Wouldn’t it be nice to go back in time—when you lived at home with your parents and had no responsibilities? You could sleep in as long as you wanted, sneak in an afternoon nap, eat all day without missing a meal, and train nearly every day—sometimes multiple times a day—and grow like a weed because you actually had time to recover.

I’ve heard it countless times:
“Man, I wish I could take a month off to just focus on eating, sleeping, and training like I did when I was younger.”

Well, guess what? That opportunity is here. Take advantage of it!

That’s exactly what I’m doing right now—training three times a day using a triple split routine.

Since my last day of work on March 18th, I’ve gained 4 pounds. Sure, some of that might be from hair, but most of it is muscle!

If you’ve got access to decent training equipment, give triple split training a shot. You’ll likely never get a chance like this again. Pack on some quality size before the lockdown ends.

Yes, you might gain a little body fat in the process—don’t worry about it! As summer approaches, transition to body composition training and strip that layer off. At that point, aim for 3–4 strength-based workouts and 1–2 interval sessions a week. Try this medicine ball circuit once the weather warms up.

Need guidance? My book Lean & Mean has everything you need.

In the meantime, stay safe—and build some muscle!