Do you start off in the proper position when doing bent-over rows but end up more upright by the end of the set? You can stop that from happening by resting your forehead on an incline bench. As an added bonus, this variation reduces stress on your lower back.
That said, the edge of a bench isn’t always the most comfortable place to rest your forehead. A barbell pad works much better! Just set a bar at the appropriate height—either in a power cage or Smith machine—rest your forehead on the pad, and start rowing.
The 70-Degree Incline Swiss Bar Press: A Safer Way to Build Strength
Using a neutral grip with a Swiss bar or log is a shoulder-friendly way to perform overhead presses. However, these
A New Way to Handle Rope Pressdowns
Looking to enhance your triceps workouts? I recently had the opportunity to try out an Ergonomic Rope Attachment. Let’s explore the
Hanging Garhammer Raise
Elevate your core workout with the Hanging Garhammer Raise. Great for targeting the lower abdominal region, this exercise heightens activation
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