As I mentioned in Getting in Shape After the Age of 50, certain nutraceuticals—such as coenzyme Q10, carnitine, resveratrol, and turmeric—appear to have anti-aging effects. I’ve been working on a special formulation that combines specific ratios of these ingredients into a single pill. Let’s take a closer look at my new Vitality Formula.
The Ingredients
Coenzyme Q10
Coenzyme Q10 protects tissues—such as the heart and other organs—from free radical damage, supports cardiovascular and immune system function, and plays a crucial role in cellular energy production. It also helps prevent LDL cholesterol oxidation and preserves vitamin E.
Coenzyme Q10 is indicated for a range of conditions, including:
- Angina, hypertension, arrhythmias, and congestive heart failure
- Diabetes, obesity, and metabolic syndrome
- Cancer prevention and chemotherapy side effect reduction
- Fatigue, muscular dystrophy, and male infertility
- Alzheimer’s disease and neurological support
Additionally, statin medications deplete CoQ10 levels, so those taking cholesterol-lowering drugs may benefit from supplementation.
Carnitine
Carnitine supports cellular energy production by transporting long-chain fatty acids into the mitochondria, where they are burned for fuel. It also helps prevent the accumulation of toxic byproducts in the mitochondria. Carnitine is most concentrated in tissues that rely heavily on fatty acids for energy, such as cardiac and skeletal muscle.
Potential benefits include:
- Enhanced cardiovascular health
- Chronic fatigue relief
- Improved post-exercise recovery and reduced muscle soreness
- Male fertility and sexual function support
- Weight loss and metabolic enhancement
Resveratrol
Resveratrol is a polyphenol found in red grapes, berries, and other plants. It supports cardiovascular health, insulin sensitivity, and glucose tolerance. Resveratrol is widely recognized for its anti-aging properties and its role in promoting a healthy inflammatory response. It also plays a role in cancer care.
Turmeric
Turmeric is a powerful anti-inflammatory and antioxidant. It supports liver health, has antibacterial and antifungal properties, and promotes wound healing. Traditionally, turmeric has been used to address:
- Digestive issues (indigestion, bloating, diarrhea, liver and gallbladder complaints)
- Headaches, bronchitis, and colds
- Cancer prevention by inducing apoptosis (programmed cell death) in cancer cells
Bioperine
Bioperine is a standardized black pepper extract that enhances nutrient absorption, particularly for coenzyme Q10 and curcumin (the active compound in turmeric). It increases bioavailability through its interaction with the intestinal lining and is non-irritating to the gastrointestinal tract.
Catanzaro Supplements Vitality Formula (90 vcaps)
Per 3 capsules:
- Turmeric 95% – 500 mg
- Resveratrol – 250 mg
- Carnitine Tartrate – 250 mg
- Coenzyme Q10 – 120 mg
- Bioperine 95% – 5 mg
Suggested Use: Take 3 capsules daily or as directed.
There’s no reason you can’t turn back the clock if you follow a healthy lifestyle—one that includes sufficient rest, proper nutrition, regular exercise, and key dietary supplements.
