One of my favorite TV shows was the Spartacus series on Starz, which ran from 2010 to 2013. The first season (Blood and Sand) and the six-episode prequel (Gods of the Arena) were fantastic. But in the second season (Vengeance), they introduced a new lead actor—one who didn’t have the type of muscularity you’d expect from a gladiator.
His physique reflected the results of traditional, low-intensity, machine-based circuit training—not the kind of body forged in the heat of battle. That said, when done properly, circuit training can build serious muscle. Learn how to do it right in Modern Muscle Moulding.
