Prescribing a rep number is not always beneficial in strength training. Take the wrist roller exercise, for example. I have people perform this on a high step to maximize the distance and we go for time — 60 seconds is a good number to achieve on this one. It doesn’t matter how many reps you’ve completed… at the 60-second mark, you’re done!
The 70-Degree Incline Swiss Bar Press: A Safer Way to Build Strength
Using a neutral grip with a Swiss bar or log is a shoulder-friendly way to perform overhead presses. However, these
Hanging Garhammer Raise
Elevate your core workout with the Hanging Garhammer Raise. Great for targeting the lower abdominal region, this exercise heightens activation
Radial and Ulnar Flexion
Radial and ulnar flexion are two often-overlooked motor patterns that deserve a spot in your training. They may not be
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