Are you ready to take your grip strength to the next level? Look no further than IronMind implements. These versatile tools—like the legendary Rolling Thunder—offer a proven way to strengthen your grip and boost overall performance.

Here’s how to incorporate them into your training routine for lasting results:

Two Grip Training Phases

1. Extensive Phase

• Perform 3–4 sets of 4–6 reps.
• Hold each rep for 6–8 seconds.
• Fight hard for multiple reps and focus on endurance.

2. Intensive Phase

• Perform 10 sets of 1 rep (singles).
• Each rep is an 8-second hold.
• Push your limits with maximum effort.

👉 Between reps, release the weight briefly on the ground. Always start with your non-dominant side, then match it with the other side for balanced development.

Training Frequency

Use IronMind implements 2–3 times per week. Keep your routine fresh by rotating different tools.

This approach was passed down to me over 20 years ago by the legendary Charles Poliquin, and I still see the benefits today. The grip strength you build will carry over to all your lifts and stay with you throughout your training career.

Key Takeaway

True strength begins with a firm grip. Don’t let progress slip through your fingers—train your grip, unleash your potential, and watch every lift in the gym improve.

Explore IronMind implements here: https://amzn.to/3XMUi7n