Exciting news — I just got my hands on the Swissies45, and they’ve completely upgraded my chin-up game. No more awkwardly draping an EZ-curl bar over the power cage — now it’s all about efficiency and versatility.

These handles are a game-changer. They allow for semi-supinated or semi-pronated chin-ups at any grip width you want. Looking for the perfect Christmas gift for a serious lifter? This might be it.

Want to maximize results with Swissies45? Try this 6-month periodization plan:

• Month 1 – Pronated Grip
• Month 2 – Neutral Grip
• Month 3 – Supinated Grip
• Month 4 – Semi-Pronated Grip
• Month 5 – Semi-Supinated Grip
• Month 6 – Mixed Grip

Complete the cycle, then repeat. This approach strategically develops grip strength, pulling power, and muscle balance for an entire year.

For more science-backed insights on training and grip variations, check out my book The Elite Trainer, available worldwide on Amazon.

The Elite Trainer: Strength Training for the Serious Professional

The Elite Trainer is the go-to resource for strength coaches, personal trainers, and serious lifters who want to master program design. Covering everything from sets and reps to tempo, rest, and periodization, this book gives you the tools to create individualized programs that deliver results. Packed with proven methods, expert insights, and over 100 exercise illustrations, it’s a must-have reference for anyone serious about strength training.

$39.95 Original price was: $39.95.$29.95Current price is: $29.95.

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