Want to take wrist curls to the next level? Try performing them while seated on a platform. An adjustable step unit, like the Atlantis Leg Platform, works well for this.
Adjusting the platform height changes the overload:
- A high-platform position, where your hips are higher than your knees, emphasizes the contracted position.
- A low-platform position, where your hips are lower than your knees, places more stress on the stretched position.
Whether you’re short or tall, you can fine-tune the height to match your needs!
The 70-Degree Incline Swiss Bar Press: A Safer Way to Build Strength
A neutral-grip Swiss bar is shoulder-friendly, but the setup can get awkward fast. Using a 70-degree incline bench keeps the press strong, controlled, and easier to clear without excessive leaning.
Hanging Garhammer Raise
The hanging Garhammer raise puts the lower abs in the spotlight while reducing the hip-flexor takeover common in many hanging leg-raise variations. Start from the floor if needed, then earn the hanging version.
Radial and Ulnar Flexion
Radial and ulnar flexion are not glamorous, but balanced wrists and forearms need more than curls and extensions. These neglected movement patterns deserve periodic programming.
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