A sandbag is a great form of resistance, especially for outdoor training. Here’s 16-year-old Joseph doing sandbag squats and rows and 61-year-old Jane doing sandbag good mornings:
There are so many lower-body options with a sandbag, like bear hug squats, Zercher squats, Romanian deadlifts, split squats, lunges, step-ups, and the list goes on, and there are a host of upper body options as well.
Whatever you can do with a barbell, you can do with a sandbag. If you have access to one, give some of these exercises a shot.
Why I Retired My Oura Ring: Navigating the Pitfalls of Orthosomnia and Wearable Tech
In the quest for optimal health, many of us turn to technology for insights, and the Oura Ring has been
Meet my New Fitness Buddy
The front squat is a fundamental exercise that everyone should incorporate into their routine, yet not everyone can execute it
Keeping Up with Current Research (December 2023)
Research is a valuable tool for health and fitness professionals, providing insights to stay ahead in the field. Here are
follow
Error: No feed with the ID 2 found.
Please go to the Instagram Feed settings page to create a feed.