A new meta-analysis confirms what I’ve been saying for years: minimally processed beef has minimal to no impact on most cardiovascular disease (CVD) risk factors.

Here’s the kicker: my personal numbers speak louder than any study.

I take zero medications to manage these numbers, and I eat a lot of meat!

Ten years ago, I wrote an article about my family’s history of colon cancer and why, despite my genetic predisposition, I’ve stayed healthy. The secret? A healthy lifestyle that includes high-quality, nutrient-dense foods, like clean, grass-fed red meat.

Most studies linking red meat to health risks focus on “garbage” meats: processed, grain-fed, hormone-laden products. This is not the same as responsibly sourced, unprocessed meat!

Remember, it’s not just about the genes you inherit—it’s about how you live your life. Don’t let fear or misinformation take meat off your plate!