Chin-ups are one of the most challenging yet rewarding exercises in strength training. Back in 2021, Amanda could only complete 4 chin-ups (read here). With consistent training and a focus on quality, she reached 10 reps in 2022 (read here).
Now, she’s hit an impressive milestone: 12 chin-ups! Male or female, this is an exceptional accomplishment that showcases the power of hard work, proper technique, and progressive training.
Watch Amanda in action:
How did Amanda achieve this? With the right plan, starting with eccentric-focused training and building strength through controlled, full-range reps. She stayed consistent, trained smart, and avoided cutting corners.
Chin-ups aren’t just about pulling yourself up—they’re about pulling yourself forward in your fitness journey. Want to learn more? Check out The Elite Trainer, and start your path toward achieving your best!
The Elite Trainer: Strength Training for the Serious Professional
The Elite Trainer is a synthesis of the very latest thinking in strength training and a comprehensive guide to developing individualized programs for your clients.
Intensity, volume, density, repetitions, sets, tempo, time under tension, rest interval, exercise selection and sequence, load selection, duration, and frequency are all covered in detail in easy-to-understand language. Whether you are a seasoned professional or a beginner, The Elite Trainer provides a wealth of information you can put to use immediately.
