Chin-ups are one of the most challenging yet rewarding exercises in strength training. Back in 2021, Amanda could only complete 4 chin-ups (read here). With consistent training and a focus on quality, she reached 10 reps in 2022 (read here).
Now, she’s hit an impressive milestone: 12 chin-ups! Male or female, this is an exceptional accomplishment that showcases the power of hard work, proper technique, and progressive training.
Watch Amanda in action:
How did Amanda achieve this? With the right plan, starting with eccentric-focused training and building strength through controlled, full-range reps. She stayed consistent, trained smart, and avoided cutting corners.
Chin-ups aren’t just about pulling yourself up—they’re about pulling yourself forward in your fitness journey. Want to learn more? Check out The Elite Trainer, and start your path toward achieving your best!
The Elite Trainer: Strength Training for the Serious Professional
The Elite Trainer is the go-to resource for strength coaches, personal trainers, and serious lifters who want to master program design. Covering everything from sets and reps to tempo, rest, and periodization, this book gives you the tools to create individualized programs that deliver results. Packed with proven methods, expert insights, and over 100 exercise illustrations, it’s a must-have reference for anyone serious about strength training.
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