I’ve met too many guys over the years who only care about the muscles they can see in the mirror—and how much they can bench press. Don’t let that be you. Train the muscles on the back of your body as much as you train the ones on the front. And if benching is important…
Male or female, beginner or advanced, the Angles90 grips are a fantastic tool to enhance your pull-up game. These innovative handles allow for a more natural hand position, which can reduce joint strain and increase muscle activation—especially in the lats and arms. Whether you’re looking to improve grip strength, protect your shoulders, or simply change…
Are you using too much body English during standing cable pressdowns? If so, do them lying down! This variation isolates the triceps more effectively by eliminating momentum and reducing compensation from other muscle groups. It’s a great way to truly feel the contraction and get the most out of every rep. Final Tip: Next time…
It can be hard to work out with so many distractions and obstacles keeping us from the gym. And when we finally do get there, focusing on the exercise and tuning out the noise can be even harder. Too often, we power through a workout and check it off the list without giving much thought…
You already know there are many great reasons to exercise—from improving energy, mood, sleep, and overall health to reducing anxiety, stress, and depression. Detailed workout plans and exercise instructions are just a click away. But if knowing how and why to exercise was enough, we’d all be in great shape. Making movement a daily habit…
Did you know that over 40% of people drop out of a fitness class shortly after joining—unless they sign up with a friend? In that case, the dropout rate plummets to just 6%. Clearly, working out with a buddy has real staying power. There’s something about training with a friend that makes the experience more…
Health experts warn that one of the lingering effects of the coronavirus pandemic could be a mental health crisis. While therapy and medication are often used to address stress, anxiety, and depression, your diet plays a significant role in your emotional well-being. A poll released by the American Psychiatric Association in March found that 36%…
Need a fast, effective workout that torches calories and fires up your whole body? This quick routine takes less than 20 minutes, can be done almost anywhere, and is built around High-Intensity Interval Training (HIIT) to help you: HIIT keeps your heart rate elevated during your session and boosts your metabolism for hours afterward, making…
Maybe you’ve reached a plateau in your workout. Or maybe your fitness goals seem to stay just out of reach. You’ve heard about “muscle confusion” and think that might be the answer to your problem. Jeff Monaco, director of education for Gold’s Gym, sees people get that idea all the time. But the phrase muscle…
While some prefer to train solo to stay focused and on track, others thrive with a workout partner. Having someone by your side can keep you motivated, improve your performance, and make exercise more enjoyable overall. Here’s how teaming up with a workout buddy can elevate your training: Friendly Competition Finding your fitness partner-in-crime is…