Recent research has once again confirmed what many in the weightlifting community already know: weight training isn’t just for building muscle; it can significantly improve your cardiovascular health too. A study demonstrated that performing 5 sets of 10 squats with a challenging weight can push your aerobic limits, showing that weight training can double as…
The bent-over Cuban rotation is a hybrid movement that effectively combines an elbows-out row with an external rotation, making it an essential exercise for shoulder health and strength. This movement is particularly beneficial when incorporated into routines that include incline presses or subscapularis (lean-away) pull-ups. How to Perform the Bent-Over Cuban Rotation Benefits of the…
The sternum chin-up is a challenging exercise that targets your upper body, particularly the lats, biceps, and core. The goal is to touch the bar with your lower chest, increasing the range of motion and difficulty compared to regular chin-ups. As you continue your set, you may find that your range diminishes. When you can…
Think regular push-ups are too easy? It’s time to take your upper body workout to the next level with feet-elevated 1¼ push-ups. This advanced variation targets your chest, shoulders, triceps, and core with increased intensity, promoting greater strength and muscle growth. Steps for Performing Feet-Elevated 1¼ Push-Ups: Benefits of Feet-Elevated 1¼ Push-Ups: Tips: Conclusion: Feet-elevated…
After decades of pain-free living, I was blindsided by lower back issues late last year. Everyday activities became a challenge, and squats and deadlifts were off the table. The turning point came from revisiting Dr. Stuart McGill’s literature, specifically Back Mechanic, Ultimate Back Fitness and Performance, and Gift of Injury. This deep dive inspired a…
Calves are notoriously challenging to develop, but after decades of trial and error, I’ve discovered a foolproof method to make them grow. This technique involves two key concepts that are simple yet incredibly effective: sticking to the basics and employing extended sets. Stick to the Basics When it comes to building calves, less is more….
If you’re looking for one of the most powerful anti-aging skin creams on the market, look no further. You can make it yourself with only three ingredients, and it won’t break the bank! In fact, it rivals the most expensive creams out there. What You’ll Need: Ingredient Benefits: Steps to Glowing Skin: Voilà! You now…
Sushi seems like a healthy choice, but does it really keep your blood sugar in check? Let’s take a closer look. Check out this graph from @jwberezi. His blood sugar levels spiked after having sushi around 6pm. Despite a post-dinner walk, his levels stayed elevated until 6am the next morning! Why? Sushi rice is often…
Are you ready to tackle inflammation and lose weight with a simple yet effective dietary plan? By incorporating four specific protein-based foods into your meals, you can significantly improve your overall health, clear up skin conditions, resolve gut issues, stabilize blood sugar levels, boost your energy, and even shed some pounds. The best part? You…
The rotating meat and nuts breakfast is a concept introduced by renowned strength coach Charles Poliquin. This unconventional breakfast has gained attention for its potential benefits in boosting brain function, motivation, and fat metabolism. Incorporating nuts into your breakfast can offer numerous health benefits, especially when consumed in a varied and balanced manner. However, there…