Do you start your bent-over rows in the proper position but end up nearly upright by the final rep? You’re not alone—and there’s an easy fix. Try resting your forehead against an incline bench to keep your torso angle consistent throughout the set.
Not only does this help maintain form, it also reduces strain on your lower back.
Just one thing: the edge of a bench isn’t always the most comfortable place to rest your head!
Find out a better way here: Tips for Bent-Over Rows
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