A “super” combo to finish off an upper-body workout involves the standing cable crossover and the bent-over dumbbell lateral raise. Do 3 sets of 15-20 reps each with little to no rest in between the pair.
For more great exercise pairs, check out Everything You Need To Know About Supersets And More – Part 1 and Part 2.
If your goal is to maximize muscle growth, focusing on fewer muscle groups per session might be your best bet.
The lying (supine) single-leg extension is an effective way to isolate the rectus femoris, especially when performed on your back
The bent-over Cuban rotation is a hybrid movement that effectively combines an elbows-out row with an external rotation, making it
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