Everyone trains the calves, but hardly anyone trains the shins! The tibialis anterior, the major muscle on the front of the lower leg, is often neglected. This muscle imbalance can actually limit calf growth and even contribute to injury risk.

A Better Way to Train Your Tibialis Anterior

There are several ways to load the tibialis raise:

✔ Some people use a Dynamic Axial Rotation Device (DARD)
✔ Others rely on a resistance band
✔ But an underrated option is using a cable machine, as shown below

How to Perform the Seated Cable Tibialis Raise

1️⃣ Sit on the floor and attach a cable handle to your feet
2️⃣ Elevate your legs slightly (placing a foam roller under your calves works well)
3️⃣ Lift your toes toward your shins, squeezing at the top for 1-2 seconds
4️⃣ Use light to moderate weight—this movement is best with higher reps

The Ultimate Pump: Tibialis + Calves

For an insane lower-leg pump, superset the seated tibialis raise with the seated calf press. The burn is real, and if you’re planning multiple sets, you might need a designated driver to get you home!