Here’s a glimpse of my latest workout—a circuit training routine based on a system I call Modern Muscle Moulding.
If your goal is to drop body fat while maintaining muscle, circuit training done the right way can be incredibly effective. The Modern Muscle Moulding approach blends strength and conditioning for maximum efficiency. You can read more about it in 3 Methods of Circuit Training to Shed Body Fat Quickly. Give it a shot—your body will thank you!
Using a neutral grip with a Swiss bar or log is a shoulder-friendly way to perform overhead presses. However, these
Looking to enhance your triceps workouts? I recently had the opportunity to try out an Ergonomic Rope Attachment. Let’s explore the
Elevate your core workout with the Hanging Garhammer Raise. Great for targeting the lower abdominal region, this exercise heightens activation
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