Here’s a quick sample clip from my Warm-Up To Strength Training DVD.
Plyometric drills aren’t just for athletes — they can be a valuable addition to your warm-up routine when used correctly. Explosive movements like these help activate the nervous system, prime the muscles, and prepare the body for heavier lifting.
Check it out:
Remember: the key is proper technique and appropriate intensity — save the heavy stuff for the main workout!
![Warm-Up to Strength Training [DVD & Online Video]](https://theelitetrainer.com/wp-content/uploads/2019/03/Warm-Up-to-Strength-Training.png)
Warm-Up to Strength Training [DVD & Online Video]
The Warm-Up to Strength Training DVD has sold copies worldwide and has been featured in several magazines. Discover some unique, cutting-edge techniques to increase strength instantly! It has received a thumbs-up from many experts including Drs. Eric Serrano, Mark Lindsay and Ken Kinakin as well as Olympic strength and conditioning coach Charles Poliquin. The DVD is 35 minutes long and comes with a text insert to bring to the gym.
