The hanging-band method sounds like church bells and feels like a “new religion” for many people!
So, what kind of results can you get with this method?
Take a look at A 15-Year-Old Making Progress in the Gym, and then check out the video below to see how many weighted chin-ups that same 15-year-old—now 16—cranked out just yesterday. For reference, those are thick-grip, unstable handles, which adds to the challenge.
Give the hanging-band squat a shot—and if you want to supercharge your chin-up performance, eccentric training is the way to go.
Leo’s Chin-Up Journey (Day 1): From Zero to Hero
Can’t Do a Chin-Up? Neither Could Leo… But That’s About to Change. Leo started training with me back in September.
The Interference Effect: How to Maximize Strength and Endurance Gains
When it comes to fitness, many people strive to improve both strength and endurance. However, combining resistance and endurance training
How to Fix Lagging Body Parts: Proven Training Strategies
If you have a muscle group that refuses to grow, you have two options: Let’s break down both strategies and
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