Dr. William Wong’s talk on systemic enzymes is an oldie but a goodie! Whether you’ve heard it before or not, it’s worth revisiting—you’ll discover just how powerful these enzymes can be for injury recovery and overall health.
The Secret to Faster Healing
When it comes to recovering from an injury, I swear by a two-pronged approach:
✅ Movement – Keep the injured area moving as much as possible without pain to promote circulation and tissue repair.
✅ Enzymes – Take proteolytic enzymes on an empty stomach to reduce inflammation, break down scar tissue, and accelerate healing.
How to Use Proteolytic Enzymes for Recovery
Dr. Wong recommends 3-5 pills, 3 times a day on an empty stomach. To be more aggressive, you can take them 4 times daily—first thing in the morning, mid-morning, mid-afternoon, and at bedtime.
This is the enzyme blend we use: Proteozyme Formula
Take-Home Message
❌ Stop resting and icing your injuries!
✅ More movement + systemic enzymes = faster healing.
What normally takes weeks can happen in days. Works like a charm!
Injury Prevention Strategies for Aging Athletes
As athletes age, the risk of injury grows—and recovery takes longer. Injury Prevention Strategies for Aging Athletes reveals proven methods to help you stay strong, resilient, and active for years to come. In this 60-minute webinar, John Paul Catanzaro shares practical tips you can use immediately to reduce injury risk both on the field and in the gym.
Why METH Beats RICE for Injury Recovery: Science Finally Catches Up
Back in 2012, I introduced a controversial—but far more effective—approach to treating soft-tissue injuries. The acronym? METH, which stands for:
Butcher Balm: This Stuff Works!
A review of Butcher Balm, a powerful transdermal formula combining BPC-157 and TB-500 for localized healing and pain relief—no injections required.
Why RICE Is Wrong: A Better Way to Heal Injuries Fast
The standard procedure for most injuries often involves anti-inflammatories, painkillers, and the RICE method—rest, ice, compression, and elevation. But what
follow
Error: No feed with the ID 2 found.
Please go to the Instagram Feed settings page to create a feed.