Do you want to squat deeper, jump higher, or run faster? Hip isolation work can help your performance in and out of the gym… and as an added bonus, it will firm up your abs and butt in the process!
Don’t go too heavy with these exercises. Make sure to keep the core braced and pause in the top (contracted) position. Do these at the end of your lower-body workout for 2-3 sets of 10-20 reps.
The lying (supine) single-leg extension is an effective way to isolate the rectus femoris, especially when performed on your back
The bent-over Cuban rotation is a hybrid movement that effectively combines an elbows-out row with an external rotation, making it
Think regular push-ups are too easy? It’s time to take your upper body workout to the next level with feet-elevated
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