In the presentation below, I introduce a fresh approach to structuring strength training programs: The Alternating Conjugate Periodization Model.
This method optimizes strength development by strategically alternating training variables to prevent plateaus and maximize progress. I think you’ll find it interesting—take a look.
For a deeper dive into periodization strategies, check out page 101 of my book The Elite Trainer, where I devote an entire chapter to the topic.
The Elite Trainer: Strength Training for the Serious Professional
The Elite Trainer is a synthesis of the very latest thinking in strength training and a comprehensive guide to developing individualized programs for your clients.
Intensity, volume, density, repetitions, sets, tempo, time under tension, rest interval, exercise selection and sequence, load selection, duration, and frequency are all covered in detail in easy-to-understand language. Whether you are a seasoned professional or a beginner, The Elite Trainer provides a wealth of information you can put to use immediately.
