Take a look at this video…

It doesn’t look like I’m doing much, right? There’s only 110 pounds on the bar, but it’s surprisingly challenging.

Why?

Because I’m only using my thumb and index finger to raise the weight! Take a closer look.

Thanks to fellow strength coach Christian Thibaudeau for bringing this method to my attention. It’s known as the Goerner Deadlift, and it’s an excellent way to improve grip strength.

My next phase will involve using the index and middle fingers of each hand, followed by a phase that includes the ring finger. After completing these three programs, I expect to see a noticeable improvement in my grip strength for conventional deadlifts.

If you find yourself relying on lifting straps for every set, give this method a shot—you might be surprised by how effective it is.