The Sicilian Crunch put me on the map many moons ago. Consider this as the reverse action. It’s a negative-accentuated glute-ham raise emphasizing the knee flexion component.
If you have access to this machine in your gym, give it a shot. Do 4 sets of 2-4 reps with an 8-second lowering.
Expect your hamstrings to be sore for a few days!
Looking to enhance your triceps workouts? I recently had the opportunity to try out an Ergonomic Rope Attachment. Let’s explore the
Elevate your core workout with the Hanging Garhammer Raise. Great for targeting the lower abdominal region, this exercise heightens activation
Radial and ulnar flexion are two unrehearsed motor patterns that you should train periodically. Learn where to place these movements
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