It’s not how much you do, but how you do it. Controlled “pin-touch” reps on the bench press are far better than uncontrolled “bounce-off-your-chest” reps.
As far as load, anything above your body weight for reps is good. Unless you’re a powerlifter, it’s not the absolute amount that counts, but rather the relative amount compared to other lifts.
Click HERE to learn how to test for structural balance while training.
The lying (supine) single-leg extension is an effective way to isolate the rectus femoris, especially when performed on your back
The bent-over Cuban rotation is a hybrid movement that effectively combines an elbows-out row with an external rotation, making it
Think regular push-ups are too easy? It’s time to take your upper body workout to the next level with feet-elevated
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