In some cases it’s best to count reps, and in other cases it’s best to regulate the time under tension. The prone lateral ball roll is an example of where it’s best to assign a time (like 30 seconds) rather than a rep number.
A New Way to Handle Rope Pressdowns
April 12, 2024
Looking to enhance your triceps workouts? I recently had the opportunity to try out an Ergonomic Rope Attachment. Let’s explore the
Hanging Garhammer Raise
January 27, 2024
Elevate your core workout with the Hanging Garhammer Raise. Great for targeting the lower abdominal region, this exercise heightens activation
Radial and Ulnar Flexion
November 16, 2022
Radial and ulnar flexion are two unrehearsed motor patterns that you should train periodically. Learn where to place these movements
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