Question:
Hello John Paul,

I purchased your ebook Lean and Mean (available here) and over the past 6 weeks have had great success gaining strength, building muscle, increasing energy and endurance, and have lost 10 pounds. Basically, I feel really good and ready to move on to the next phase.

I’m wondering where the definitions for Program 1 in the body composition section can be found in the book. For example:
3 x 12–15 @ 3010, 60s — what do “3010” and “60s” mean?

Thank you,
Carolyn

Answer:
Hi Carolyn,

Congratulations on your success so far—I’m glad to hear the book has helped!

There’s a link provided in the text that explains those definitions in detail. You may have missed it. Here it is:
https://theelitetrainer.com/a-universal-language-for-strength-training/

Let me know if you have any other questions.

All the best,
John Paul Catanzaro

Lean and Mean: Fat-Loss and Muscle-Building Strategies for Men and Women

Lean and Mean is the latest industry-leading fitness guide for both men and women. Using case studies from his own experiences as a personal trainer, fitness expert John Paul Catanzaro gives the inside scoop on the exact strategies, techniques, and programming he uses to get his clients incredible results. John Paul reveals the secrets to success – how to match your nutrition to your unique body type, time your meals to optimize your metabolism, and get your body moving on a schedule that gets results without depleting your energy levels.

$14.99

Shop now