If supinated-grip chin-ups with a straight bar give you elbow or wrist pain, try doing them semi-supinated. Just drape an EZ curl bar over a power cage and go for it!
Discover more grip options for chin-ups and pull-ups in My Homemade Poliquin Rack.
Target Your Rear Delts Like Never Before
June 5, 2025
If you’ve struggled to feel your rear delts working—or to fill in that rear delt gap—this variation of the bent-over
Leo’s Chin-Up Journey (Day 1): From Zero to Hero
May 19, 2025
Can’t Do a Chin-Up? Neither Could Leo… But That’s About to Change. Leo started training with me back in September.
Why Your Chin-Up Grip Could Be Hurting You
April 10, 2025
For years we’ve been told to avoid behind-the-neck pulldowns and pull-ups. And for good reason — they place a tremendous
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