If supinated-grip chin-ups with a straight bar give you elbow or wrist pain, try doing them semi-supinated. Just drape an EZ curl bar over a power cage and go for it!
Discover more grip options for chin-ups and pull-ups in My Homemade Poliquin Rack.
Why Your Chin-Up Grip Could Be Hurting You
April 10, 2025
For years we’ve been told to avoid behind-the-neck pulldowns and pull-ups. And for good reason — they place a tremendous
Two Wrist Curl Exercises You’ve Never Tried
March 29, 2025
If you’re looking to build serious forearm strength and size, it’s time to step beyond the usual dumbbell and barbell
The 70-Degree Incline Swiss Bar Press: A Safer Way to Build Strength
January 21, 2025
Using a neutral grip with a Swiss bar or log is a shoulder-friendly way to perform overhead presses. However, these
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