If supinated-grip chin-ups with a straight bar give you elbow or wrist pain, try doing them semi-supinated. Just drape an EZ curl bar over a power cage and go for it!
Discover more grip options for chin-ups and pull-ups in My Homemade Poliquin Rack.
If supinated-grip chin-ups with a straight bar give you elbow or wrist pain, try doing them semi-supinated. Just drape an EZ curl bar over a power cage and go for it!
Discover more grip options for chin-ups and pull-ups in My Homemade Poliquin Rack.
If you’ve struggled to feel your rear delts working—or to fill in that rear delt gap—this variation of the bent-over
Can’t Do a Chin-Up? Neither Could Leo… But That’s About to Change. Leo started training with me back in September.
For years we’ve been told to avoid behind-the-neck pulldowns and pull-ups. And for good reason — they place a tremendous
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